Posture

How to Have a Good posture

Posture is without a doubt is one of the most important aspects of our life. We often neglect how our posture and postural positioning plays an important role in normal daily activities which include standing, walking, running and even sitting on a sofa.

Thank you for visiting our posture website. This posture website is dedicated to answering the many questions and queries I've received about posture over the course of the years in my profession as a Rolfer ® in the field of Rolfing® . In order to develop a comprehensive knowledge of achieving a better posture, please also visit the following rest of the webpages at the left panel.

In order to maintain this posture, we must first ask ourselves whether we have the basic alignment of our body right. Is our body aligned with Gravity? What is our posture like when we engage in different activities and how do we know we are holding the correct posture? Are there any posture exercises that we can benefit with?

In order to achieve good posture, we need to use an integrative approach. The integrative approach of Rolfing® and postural exercises helps to you to improve your posture and achieve a good posture. At the same time Rolfing together with this specific posture exercises will help you to remove you reliance on any posture support such as any braces or supports you may be wearing.

The Rolf® Approach To Posture

Rolfing is one of the best ways to improve posture, rooted in its cohesive understanding of the term itself. Dr. Ida Rolf, the founder of this system, often clarified the difference between posture and balance. The etymology of the word posture lies in the Latin word ponere meaning "to put” or “to place”. As a result of the common interpretation posture in such a manner, people often acquire the habit of holding a static, “correct” postural position.

Rolfing continuously seeks out a dynamic, creative balance in your body that is quite different from holding it in one rigid postural position that cannot easily accommodate the daily demands of life. Posture, as taught through Rolfing, is a creative, fluid process. With Rolfing, you move with correct posture, you do not hold. Rolfing will re-establish inherent balance to your properly aligned structure and how to let gravity do the work of providing support. This ultimately improve posture.

Rolfers® see the body and its structure as a series of interconnected and inter-related bony segments. Your body is designed to provide internal support for all these segments. Large sections rest on sections below them and provide support for sections that are above them.

The Rolf Philosophy

Teachers of Rolf Movement Integration address these disruptions in structural balance in the bodies of our students and clients. We teach through hands-on manipulation and provide cues and prompts that help you regain your structural integrity. We are interested in the ways your feet contact the ground as well as the ways your head floats effortlessly on top. Through exercises and personalized coaching, we teach elongation without effort.

One of the hallmarks of Rolfing is the attainment of improved posture as a result of surrendering tension and strain, as opposed to learning new ways of working hard, or trying to maintain a good posture. Rolfing clients often hear that they are not coming to learn to work harder in their bodies; they are coming to work less hard.

The Benefits Of Rolfing

The goal of Rolfing® is to improve posture and flexibility, increase the range of motion of joints, and educate clients in movement and self-awareness. It dissolves old postural patterns that cause harm and chronic pain, thus differentiating Rolfing® from massage.

The most common benefits of Rolfing® are that it:

• aligns, lengthens & integrates the body
• betters posture and dissolves bad posture patterns
• alleviates tension and chronic muscular pains
• improves the range of motion in joints
• improves circulation and breathing
• magnifies consciousness of the body
• brings greater vitality to the individual
• evokes more efficient and gracious movements
• stimulates emotional growth

Rolfing also benefits many people who do yoga, as their stretching improves after their posture and alignment is balanced. Rolfing also helps many athletes achieve their peak physical performance.

The basic Rolfing series consists of ten sessions, with Rolfers always taking into consideration your posture as you step into the clinic. Each Rolfing session builds upon the results of the previous Rolfing session so that the results of Rolfing are cumulative. An average session consists of a Rolfing practitioner working on your posture from an hour to an hour and fifteen minutes.

The terms Rolfing® and Rolfer® are registered trade marks of the Rolf Institute of Structural Integration, which has expanded on the work of Dr Ida Rolf. Their usage is restricted to certified Rolfers®.

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